Musings. Rants. Raves.
From the ADHD Brain of a queer/trans lady.
7 Best Adult ADHD Workbooks That Work Like Magic
Tell me if this sounds familiar? You receive your ADHD diagnosis. Which is then immediately followed by you heading to the closest physical or online bookstore & buying an armful of fabulous books. Maybe you even buy a bunch of the books mentioned in my previous post: 10 Adult ADHD Books That Will Radically Improve Your Life. You then hyperfocus on #LearningAllTheThings you can about Adult ADHD. You cry. You rage. You laugh uproariously. You lose count of the number of A-HA 💡moments you...
10 Adult ADHD Books That Will Radically Improve Your Life
Did you know October is ADHD-awareness month? Hooray! A month all for us special brains! 🧠 And what better way to celebrate than by aiming our hyperfocus powers toward #ReadingAllTheBooks? Or #ListeningToAllTheAudiobooks, if reading isn’t quite yr jam. Not sure which Adult ADHD Books to start with though? Don’t fret, cause like I noted on my About Page, this infonerd has you covered 😉 Over the next little while, I'm going to be making a series of posts, listing all my fave adult ADHD books...
7 Quotes About Living a Meaningful Life With ADHD
Ever had that feeling like you were just aimlessly drifting through life? Like you were merely surviving rather than actually living? Yup. I know those feels. I also know what helped pull me out of the abyss nearly every.single time. Put simply, what helped me can be summed up in 2 words: Viktor Frankl. In this post, I will give you a brief biography of Viktor Frankl. Who, IMO, is among the most important existential/humanistic psychologists of the 20th century. Then I will highlight 7 quotes...
5 ADHD-friendly tips to help you remember your meds
FYI, The P.E.R.M.A. Geek is a gaybourhood-supported endeavour. This means that if you purchase something after clicking on one of my affiliate links, I'll earn a bit of pocket change (at no extra cost to you). This will help pay for my coffee at my next A.Q.O. (Ambiguous. Queer. Outing). As an Amazon Associate I earn from qualifying purchases. What’s the longest amount of time you’ve gone without taking your hormones? Or, for that matter, any other important medication? Ok. So maybe that’s not...
5 Ways ADHDers Can Easily Practice Self-Compassion
The findings of all this research is that practicing self-compassion would likely be *HIGHLY* beneficial for folks with ADHD. This is largely due to ADHDers arguably experiencing more frequent failures, social rejection, and other life difficulties than neurotypical folks.